Frida Redknapp Launches Frood

Hitting the supermarket shelves this June, Frood is a brand new range of four whole-food cooking blends, each designed to help people create delicious, nourishing meals in minutes. Made from real ingredients and packed full of flavour and nutrition, the blends offer a modern solution for busy people wanting real food and nutrition.

The brand was founded by Frida Redknapp, a Swedish-born mother of five and trusted voice in family, food, and wellbeing. Inspired by Frida’s own kitchen hacks and family favourites, it was created to make healthy home cooking effortless, yet bursting with flavour.

There are four cooking blends to choose from: Swedish Meatballs, Bella Bolognese, Golden Curry and Mexi Fiesta. Each blend combines gently dried fruits and vegetables, grains, seeds, plant proteins, and other wholesome ingredients. Cutting out all the prep, you simply cook with your choice of protein, to make a real, nourishing and nutritionally complete meal in just 20 minutes. Each of these super supper shortcuts is fibre rich and a natural source of protein. Plus, each is UPF Free and packed full of real veg. Just pick your favourite blend, add protein, plus a little water and oil, mix, cook and enjoy.

Frood Bella Bolognese Blend

Rich, hearty and full of depth, this blend brings the rustic comfort of homestyle bolognese to your kitchen in minutes. Built on a classic soffritto of onion, carrot and celery, with herbs, spices and tomato, this veg-packed, fibre-rich blend is made with natural ingredients and is beautifully versatile for everyday meals.

Frood Swedish Meatballs

Tasty, tender and full of flavour, this blend brings the comfort of classic Swedish meatballs to your kitchen in minutes. Made with gluten-free oats, spinach, flax seeds, onion, garlic, parsley and warm spices. With added goodness in every bite, it works beautifully with meat or plant-based mince, for wholesome, family-friendly meals.

Golden Curry Blend

Warm, golden and full of spice, this blend brings together turmeric, curry spices and tomato with real vegetables and faba bean protein for a rich, flavour-packed curry sauce. Nourishing and versatile for easy family meals.

Mexi Fiesta Blend

Bold, smoky and seriously tasty, this blend layers tomatoes, real vegetables and natural spices into a rich, punchy sauce. Veg-packed and fibre-rich, it works beautifully with meat, beans, lentils or tofu. Perfect for tacos, burritos, bowls, or loaded nachos.

Each of the recipes behind Frood have all been tried, tested, and loved in Frida’s home, which she shares with her husband Jamie Redknapp and her big blended family. Frida says, “As a working mum who prioritises the health of myself and my family, I really believe that convenience shouldn’t have to mean ultra processed, yet all too often this is the compromise people are having to make. Seeking out a better solution, I have spent many months in my own kitchen perfecting family favourite recipes and turning these into delicious whole-food blends to create Frood, a brand designed for real life. I’m super proud to be launching a range aimed at making healthy home cooking simpler for everyone, with the goal of redefining what convenience food can be. To be working with M&S and Ocado to bring these recipes from my family kitchen to yours is a real dream come true.”

The full Frood range launches into M&S and Ocado from 1st June 2026. £3, each pack serves four, 75g.