GRUBBY x Tim Spector Meal Kits

TOP-RATED plant-based recipe box subscription, GRUBBY, has teamed up with world-leading scientist, microbiome pioneer, and ZOE co-founder, Professor Tim Spector - bringing a series of recipes from his ground-breaking new book to home kitchens across the UK. From 29th October GRUBBY subscribers can enjoy five gut-healthy dishes from Tim’s new cookbook, Good Mood Food.

The recipes in Good Mood Food have been developed to support mood, energy levels and long-term brain health and the collaboration brings them to life exclusively for GRUBBY subscribers. Each recipe box is delivered to your door, complete with scratch-cooking ingredients, step-by-step recipe cards. To celebrate the launch, GRUBBY is also giving away 500 free copies of Good Mood Food to customers throughout the campaign. The partnership follows the success of GRUBBY’s recent ZOE-approved recipe collaboration with Head Nutritionist Dr Federica Amati, combining ZOE’s cutting-edge nutritional science with GRUBBY’s plant-based culinary craft.

Professor Tim Spector said. "Good Mood Food is all about showing how eating for your gut can transform how you feel every day. GRUBBY is a great way to get cooking with fresh, diverse ingredients, and I’m excited for people to have this limited-time opportunity to try these recipes from the book with everything delivered to their door. By nourishing gut microbes with diverse, plant-rich foods, home cooks can experience rapid improvements in daily mood, mental focus, and energy levels, and these recipes can do exactly that.”

Martin Holden-White, founder of GRUBBY, said: "Following our work alongside Dr Federica Amati and ZOE, we are thrilled to step it up as the exclusive meal kit partner for Tim Spector’s amazing new book, Good Mood Food. We’re all about making delicious meals, super convenient and simple to cook, and bringing these gut friendly, plant-rich recipes to life has been a real pleasure. Tim’s new book proves just how transformative plant diversity is for physical and mental health, and we’re proud to be the only place where people can cook these delicious dishes from scratch with everything delivered straight to their door."

The limited-edition menu features five standout recipes selected straight from the pages of Good Mood Food, tailored for effortless scratch-cooking at home:

• Miso Tofu Kimchi Tray Bake — An umami-packed, gut-friendly traybake designed for effortless, nutrient-dense cooking.

• Mushroom and Hispi Cabbage Pappardelle — Rich, creamy mushroom pasta where shredded hispi cabbage mimics pappardelle to boost both plant diversity and fibre.

• Mushroom and Lentil Bolognese — A rich, family-favourite alternative bolognese layered with black olives, mushrooms, and miso for a deep comforting flavour.

• Zingy Tofu and Fennel Casserole — A vibrant, comforting one-pot casserole bursting with bright flavours, zesty lemon, and tender fennel.

• Fragrant Thai Green Curry — A bright, plant-rich curry packed with gut-nourishing aromatics and vegetables.

Each meal kit arrives with pre-portioned whole food ingredients, easy-to-follow recipe cards, and highlights the specific gut and mood benefits of the dish.

Order from GRUBBY here.

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